Awakened Beyond Anxiety

Most people fear change, and even those who embrace change are sometimes reluctant to take the steps to take their life to the next level.  Learn how you can work with your Unconscious Mind to overcome the barriers to change.

1. New Understanding of anxiety
2. How Anxiety is created
3. The role of the Unconscious Mind
4. You can change
5. Reprogram Your Unconscious Mind – audio 1

You cannot be anxious without spending at least part of your day or night worrying about things that haven’t even occurred.  Learn how to master that is part of your Unconscious Mind, so that you can break the cycle of worrying thoughts.

1. Context versus Unconscious Mind
2. Understanding the worrying part
3. How we create parts
4. Re-program Your Unconscious Mind – audio 2

Overthinking is a critical component of anxiety. How do you determine that you have thought about something enough? Typically you won’t, and very often your overthinking becomes bigger than the original problem.

1. Resistance to change.
2. How to master Over-thinking
3. Re=program your Unconscious Mind = audio 

Overthinking is a critical component of anxiety. How do you determine that you have thought about something enough? Typically you won’t, and very often your overthinking becomes bigger than the original problem.

1. Resistance to change.
2. How to master Over-thinking
3. Re=program your Unconscious Mind = audio 

When we are anxious, very often we are trying to control situations that are outside our realm of control, yet at the same time we negate how influential we can be in our lives.

1. Commitment to change
2. Understanding Locus of Control
3. Personal responsibility
4. Over responsibility
5. Guilt
6. Re-program your Unconscious Mind – audio 5.

If you are experiencing anxiety, there is a big chance that you do not like not knowing what is going to happen. You will learn

1. You are not your thoughts
2. Understanding Intolerance for Ambiguity
3. Improved Risk Assessment
4. Scripting
5. Re-program your Unconscious Mind – audio 6

Avoidance is not what causes anxiety but it can keep us stuck in the anxiety cycle. Learn:

1. How avoidance impacts anxiety
2. Intolerance for discomfort
3. How Avoidance leads to panic attacks
4. Re-program your Unconscious Mind – audio 7

Since we have been in school, we are trained to be rewarded and acknowledged when we get things right, this programming can lead to us having unrealistic high expectations on self. Learn

1. Re-defining perfectionism
2. Ensuring your expectations are realistic
3. Acknowledging our ego
4. Re-program your Unconscious Mind – audio 8

One of our biggest killers of our dreams in our adversity and concern about how others will perceive us.  Learn

1. Judgement explained.
2. Haing a bad day
3. Ho ‘opon opono
4. Re-program your Unconscious Mind – audio 9

One of the leading causes of anxiety is our habit of taking on too much          responsibility, taking on too many tasks at the cost of causing us stress, exhaustion, worry and sometimes even resentment. Learn

1. Why it’s essential to learn to say NO.
2. The magic word
3. Tips of managing conflict
4. Box Breathing
5. Re-program your Unconscious Mind – audio 10

Have you ever noticed that sometimes you can start a new project or exercise regime with great enthusiasm only to give it up before you get the desires result. Learn:

1. The role of our ego
2. Perception is Projection
3. Creating a Focus List
4. The power of Meditation
5. Re-program your Unconscious Mind – audio 11

Now, that you have the tools to reduce your anxiety, how do you keep moving forward. Learn:

1. Anxiety is temporary
2. Finding the gift in things that go wrong
3. Your only responsibility
4. Re-program your Unconscious Mind – audio 12.